Because the best workout is one you'll actually keep doing.
Indoor cycling is an incredibly effective cardiovascular workout. It can help build endurance, improve cardiovascular fitness and strengthen your lower body - all in a low-impact format that you can adjust to your own fitness level.
But here's what we think matters just as much:
It's FUN.
Great music. A dark room. Incredible sound. Lights. Energy. Coaching. A room full of people working hard together.
For 45 minutes, you're not watching the clock waiting for your cardio to be over. You're in it.
And that's where we think indoor cycling really shines.
When a workout is effective AND you genuinely enjoy doing it, you're much more likely to keep showing up.
Because results don't come from the workout you force yourself to do once in a while. They come from consistency.
At REV36O, we've created an indoor cycling experience you'll actually want to come back to.
Fun gets you back in the room.
Consistency drives results.
Why INDOOR CYCLING?
Because getting stronger changes what you're capable of - inside and outside the studio.
Strength training helps build and maintain muscle, improve strength and support the way your body moves through everyday life. And at REV36O, strength isn't one-size-fits-all.
Our REVMAX small-group strength classes give you the energy of working out with a group with the attention and coaching that comes from keeping that group intentionally small.
And variety is built into the schedule.
REVMAX classes focus on heavier weights and lower repetitions with programming designed to help you build strength and muscle.
Our Bootcamp-style classes bring a faster-paced, circuit-driven approach while still maintaining the coaching and attention of a small-group environment.
Kettlebell classes give you another way to build strength, power, coordination and conditioning while learning how to use one of our favorite training tools.
And our schedule is intentionally designed so you can strength train every day by choosing different formats and training focuses throughout the week.
That means you don't have to figure out the perfect program on your own.
Show up. We'll provide the plan, the equipment and the coaching.
Pair strength with our indoor cycling classes and you've got the best of both worlds: cardio you actually look forward to and strength training designed to help you get stronger.
Build muscle. Build strength. Keep showing up.
Why STRENGTH TRAINING?
NOT SURE WHERE TO START?
You don’t have to figure this out alone.
With so many options available, the best place to start is our 30 day unlimited trial.
If you would like to speak to a team member, request more information and we will be in touch!